Full body with breathing intro: this class is designed to teach you how to use breathe as a tool while also getting a full body burn! A combo of classical Pilates moves with a focus on building inner strength. All fitness levels welcome.
Benefits of Pilates
- Increases core strength
- Improves posture
- Decreases back pain
- Prevents injuries
- Increases energy
- Enhances body awareness
- Decreases stress
- Improves flexibility and mobility
- Improves balance
- Boosts your immunity
- Improves cognitive functioning
- It can improve motivation
- Enhances sports performance
- Strengthens your bones
- It can boost your moods
- It improves sleep
- It encourages playfulness
