Restorative • Yin • Vinyasa • Slow Burn • Hatha • Barre to Yin • Chair
-
Restorative
Monday 11:30 - 12:30 pm
Wednesday 7 - 8 pm
Thursday 9:30 - 10:30 am
Sunday 9 - 10 am with Yin -
Yin
Wednesday 9 - 10am
Thursday 5:30 - 6:30 am
Friday 10:45 - 11:45 am -
Vinyasa
Monday 4:30 - 5:30 pm
-
All Level Vinyasa
Friday 5:30 - 6:30 pm
Sunday 11:00 - 12:00 pm -
Hatha
Tuesday 1 - 2 pm
Sunday 12:30 - 1:30 pm -
Chair Yoga
Monday 10 - 11 am
Wednesday 10:30 - 11:30 am
Benefits of Yoga
- Increases flexibility
- Increases muscle strength & tone
- Improves respiration, energy & vitality
- Weight reduction
- Cardio & circulatory health
- Protection from injury
- Relief from back pain
- Eases arthritis pain
- Improves sleep
- Helps manage stress
- Connects you with a supportive community
- Promotes better self-care
- Helps with healthy food choices
