1. Do I have to be flexible to do yoga?
No, yoga isn’t just stretching, it is extremely toning, calming, meditative, healing and opening. Flexibility is just one aspect. Flexibility comes naturally with yoga practice.
2. What kind of clothes should I wear?
The best clothes for yoga and pilates are comfortable ones that you can move freely in. You’ll practice barefoot, or in yoga socks if you prefer. Most prefer a formed fitted shirt that doesn’t ride up if you are in certain poses and clothing that is stretchy for freer movements.
3. Will yoga/pilates get or keep me in shape?
If you practice regularly and eat healthy, yes absolutely! Yoga and Pilates can be as strenuous as cardio or as easy as your post- workout stretch and everything in between. It is definitely possible for yoga/pilates to help you lose weight and/or get the body you want.
4. How often should I practice for best results?
First starting off, try twice a week. After a month, 3 times a week. Remember muscle memory. If you wait too long between practices, you won’t see the same benefits as if doing it regularly. Practicing 5-6 days a week will bring valuable health benefits.
5. Do I need special equipment?
A yoga mat is recommended and a small towel. If you don’t have your own, we rent them for $2.00 a session. All other essential props for certain classes are provided, (bolsters, straps, blankets and blocks). We do provide a small towel as well.
6. What is studio etiquette?
Let your teacher know if you need help
Take your shoes off near the cubbies before entering the classroom
Avoid wearing strong fragrances, we’ll be doing lots of deep breathing!
Keep the practice room quiet and peaceful
Socializing is strongly encouraged in the lobby area
Leave your cellular devices OFF!
Make space for other students
Put your props away neatly at the end class
Plan to stay for the whole class; if you can’t let you teacher know before class begins and leave quietly before savasana
If you plan to borrow or rent any studio props, please bring a washcloth to clean them before and after use. The disinfectant spray is provided
